PARTNER WOD
Teams of 4A - 3 wods 9min amrap
Wod 1:
a1, a2 alt row 200/150ea
a3, a4 alt max kb swing / goblet squat
Example:
* rd1: a1 rows 200m while a3 max kbs, (a2/a4 rest), THEN, a2 rows 200m while a4 max kbs (a1/a3 rest)
* rd2: a1 rows 200m while a3 max goblet squats, (a2/a4 rest), THEN, a2 rows 200m while a4 goblet squats (a1/a3 rest)
* alt rd1/rd2 and record max KBS/Goblet squats
Wod 2:
a1, a2 alt ski 150/100ea
a3, a4 alt max t2ring / Box Jumps
Same format as above - record max t2r/box jumps
Wod 3:
a1, a2 alt bike 12/10ea
a3, a4 alt max Squat Clean 60%-70% load
Same format as above - record max Squat Clean
