Strength / Skill
On a 20:00 min Clock
From RIG
ohs 3x3
sn balance 3x3
From Station:
3x1 Sn pull + hang power snatch
3x2 squat snatch from hang
3x3 light bar with squat clean and power clean from the hang
Metcon
RX
AMRAP 12
4 Hang Power Snatches (115/75#)
8 DB Hang Power Cleans (50/35#)
12/10 Calorie Bike
- Use two DBs for the hang power cleans
LEVEL 2
AMRAP 12
4 Hang Power Snatches (75/65#)
8 DB Hang Power Cleans (35/25#)
10/8 Calorie Bike
LEVEL 1
AMRAP 12
4 Hang Power Snatches (45/35#)
8 DB Hang Power Cleans (20/10#)
10/8 Calorie Bike
