Strength / Skill
On a 12:00 Clock For Load:
start with:
ohs 3x3
sn balance 3x3
then, 1 Snatch Pull + 1 Hang Power Snatch - build to heavier than wod weight
WOD
- RX -
3 Rounds For Time:
21/15 Calorie Row
12 Power Snatches (95/65#)
9 Burpees
- INTERMEDIATE -
3 Rounds For Time:
18/12 Calorie Row
12 Power Snatches (75/55#)
9 Burpees
- BEGINNER -
3 Rounds For Time:
10/8 Calorie Row
12 Power Snatches (45/35#)
6 Burpees
