Strength / Skill
Bench Press 4x8 AHAP
DB ROW 4x8 AHAP
Prep Work
8emom
odd c&J build
even - pull=up / dip prep
WOD
12 min amrap
7 dips
7 Power C&J
7 Pull ups
Scaled
side box dip
RX
box dip
c&J 115/85
Pull Ups
RX+
Ring Dips
C&J 155/105
CTB
