Strength / Skill
Squat Plan - WEEK 4 of 4:
SQUAT
Your choice
Front or Back or OHS
12 x 50% no more than 1 min rest
8 x 60% no more than 1 min rest
6 x 70% no more than 1 min rest
8 x 80% no rest and go immediately to
12 bulgarian squats (L+R=1)
rest no more than 2 minutes then
12 x 70%
Metcon
21-15-9
Assault bike
9-15-21
Hspu
then,
3 rds
30 DU
10 tricep dips
