Monday 7/19/2021

Strength / Skill
Squat Plan - WEEK 2 of 4:

SQUAT
Your choice
Front or Back or OHS
3 sets of 5 reps 70%

10 Min Wod Prep

WOD
15 min AMRAP

3 Squat Cleans 135/95, 185/125

6 Bar Facing Burpees

9 T2B

12 V Sit-ups