Skill Work
SQUAT
Your choice
Front or Back or OHS
3 sets
set 1 50%x 20
set 2 60% x15
srt 3 70% x 10\
WOD
4RFT
10 DB snatch (5R then 5L)
10 lateral burpee over db
10 cal bike
Skill Work
SQUAT
Your choice
Front or Back or OHS
3 sets
set 1 50%x 20
set 2 60% x15
srt 3 70% x 10\
WOD
4RFT
10 DB snatch (5R then 5L)
10 lateral burpee over db
10 cal bike
