Strength / Skill
From Rig:
Front Squat 3x3
From Station:
3sets of 3postion clean progression
barbell, add load 2x
EMOM - 8
odd: 1 hang pull + 1 hang clean + 1 front squat + 1 hang squat clean
Even: t2b prep on rig
Metcon
6 RFT:
3 Hang Squat Clean 135/95 rx+ 175/115
6 t2b
alt Bike/Row 8/6, 10/8
