Monday 6/19/2023

Strength / Skill
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10
60%,70%,80%,90%,90%,90%80%,70%,60%

WOD
Ladder
10-1
Box jumps 24/20, +30/24
K2E

Then,
10-1
Wall balls 20/14, +30/20
Ball slams 40/30