Strength / Skill
Bench Press
10,5,3,1,1,1,3,5,10
WOD
6 min amrap
200m run - buy in
8 ring row +8 hrpu + 16 ab mat sit ups
2 min transition
6 min amrap
200m run buy in
5 pull up +10 push up + 15 air squats
2 min transition
6 min amrap
200 m buy in
5 t2b + hspu + 5 hspu + 5 jump squats
