Strength / Skill
5 emom
Clean Pulls
3x each min: 1 Shrug pull (floor) + 1 Shrug pull elbows high /outside
4 emom
2x each min: Hang Cleans
3 emom
2x each min: Jerks
WOD
8 rds
200m run
3 sets of:
1 dl +1 power clean (floor)+ 1 hang power clean + 1 split jerk (moderately heavy)
