Home Wod
4rds
200m Run [ or 30 seconds out and 30 seconds back]
10 hang clean
10 push press
10 back squat
After you complete all 4 rds..
Then do
4 rds
20 DUs
20 KB swings
Home Wod
4rds
200m Run [ or 30 seconds out and 30 seconds back]
10 hang clean
10 push press
10 back squat
After you complete all 4 rds..
Then do
4 rds
20 DUs
20 KB swings
