Skill Work
Skill A:
5 emom 40/20
pull up progression
2 min transition
Skill B:
5 emom
Sn grip hang pull + hang power snatch - lite and build each rd
WOD
4 Rounds
4 Squat Clean135/105 rx+ 185/125
8 Barbell jump over
12 Push Ups
then,
10 Power Snatch 115/85 RX+ 155/105
