Strength / Skill
Oly
Snatch / Clean
5 emom
1 power snatch (floor) + 1 hang power snatch
- increase load each min
1 min transition
5 emom
1-2 power clean (floor)
- build beyond wod weight
WOD
20 min emom
Death by Power Clean
- approx 70% 1rm
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Cash out
200 abs - your choice
