Skill Work
OLY
3x5 ohs barbell or very light (warm up)
3x3 snatch balance - barbell or very light
3x3 hang squat snatch - light weigh/tech
4x3 cleans (floor)
WOD
12 min amrap
3 squat clean - 70-80%
5 hspu - any style but, unbroken
7 box jump
9 T2R