Skill Work
8 emom
odd: 1 Clean + 1 FS + Push Press then 1 squat clean + 1 push press (build to wod weight)
even: hspu/rig prep
WOD
5 RFT: 20 min time cap
5 HSPUs
5 Thrusters 95/65 or 115/75, or 135/95
5 K2E, or TTBs
5 Power Cleans
5 Burpees
5 KB Swings 53/35, or 70/53
5 ring rows, or Pull Ups, or CTB
