Skill Work
3 PC + 3 FS + 3 Press
2 PC + 2 FS + 2 Press
1 PC + 1 FS + 1 Press
3 Squat Clean + 30sec hsHold
2 Squat Clean + 3 neg hspu
1 Squat Clean + 3 kip hspu
WOD
for time:
3 hspu - strict
3 squat clean 185/125, 135/95
6 hspu - strict
3 squat clean
9 hspu - strict
3 squat clean
21 clean and Jerk
