Strength / Skill
bench press
build to a 2 rep max for today
WOD
6rds top of 3 min
10 bench 70% of todays 2 rm
12 weighted sit ups 45/25
10/8 ski 12/10 row (alternate)
Strength / Skill
bench press
build to a 2 rep max for today
WOD
6rds top of 3 min
10 bench 70% of todays 2 rm
12 weighted sit ups 45/25
10/8 ski 12/10 row (alternate)
