Monday 3/14/2022

Warmup
On Own:
Easy row 500m
Coach led:
Mobility and Dynamic movements

Skill Work
8 emom
Hang Snatch

WOD
16 emom
10/8 row (rx + 15/12)
5 hang power snatch 115/85 (rx+ 135/95)
8/6 cal ski (rx+ 10/8)
10 push up
every minute complete a movement - the remainding time is your rest

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