Warmup
On Own:
Easy row 500m
Coach led:
Mobility and Dynamic movements
Skill Work
8 emom
Hang Snatch
WOD
16 emom
10/8 row (rx + 15/12)
5 hang power snatch 115/85 (rx+ 135/95)
8/6 cal ski (rx+ 10/8)
10 push up
every minute complete a movement - the remainding time is your rest
