Skill Work
Squat
choice of front/back/OH
15 - 5 - 15 - 5
70% for your 5 and 1/2 that weight for your 15then,
choice of another squat 3x3 70%
EMOM
20 min emom
10/8 SKI
10 CTB (5 MU)
15 arch up - 10 ghd
10/8 row - 12/10
12 alt oh weighted linges 45/25
