Monday 2/8/2021

Strength / Skill
Bench Press 4x6 AHAP
DB ROW 4x6 AHAP

The goal here is to achieve a 3 sec eccentric
Lowering the weight increses time under tension which is one key factor to increase muscle mass.
The goal is good form. A true 3 second lowering phase.

Metcon
12 AMRAP
400/300 Row
50 DU
9 C&J 135/95

RX+ 185/125

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