Warmup
3x3 ohs
2x3 snatch balance
1 hg pull + 1 hg snatch
Skill Work
Oly work
Hang Snatch
build to moderate heavy
Power Clean
build to moderate heavy
Finish with 2x3 clean pulls 110% of today
EMOM
20 min emom
5 cluster 135/95, 185/115
Row 10/8, 12/9
15 RKBS 53/35, 62/44
15 hRpu
40 DU
