Strength / Skill
A: Bench Press 5x6 AHAP
The goal here is to achieve a 3 sec eccentric
B: DB ROW 5x6 AHAP
normal lift
WOD
5RFT
5 Muscle ups
12 Box Jumps
Strength / Skill
A: Bench Press 5x6 AHAP
The goal here is to achieve a 3 sec eccentric
B: DB ROW 5x6 AHAP
normal lift
WOD
5RFT
5 Muscle ups
12 Box Jumps
