Strength / Skill
Bench Press 4x12 AHAP
DB ROW 4x12 AHAP
WOD
For time
50 Ski Erg
50 Cal Row
50 Cal Bike
50 dips
50 sit ups
SNOW DAY HOME WOD:
50 DU (or singles with or without a rope)
50 sit ups
50 push ups
50 Air Squats
Modification is 50 RDS of 10
