Strength / Skill
Back Squat
5x3
build each set 60-80%
Metcon
For Time:
20 Back Squats 185/125
40 Toes-to-Bars
60/50 Calorie Row
options
155/105
rx+ 225/155
Strength / Skill
Back Squat
5x3
build each set 60-80%
Metcon
For Time:
20 Back Squats 185/125
40 Toes-to-Bars
60/50 Calorie Row
options
155/105
rx+ 225/155
