Strength / Skill
6 min emom
1 hang pull + 1 hang clean
reset then, Power Clean
build to wod weight
WOD
5 RFT
1 Rope Climb
3 PC 135/95 (rx+ 185/125)
6 Push ups
9 Air Squats
Strength / Skill
6 min emom
1 hang pull + 1 hang clean
reset then, Power Clean
build to wod weight
WOD
5 RFT
1 Rope Climb
3 PC 135/95 (rx+ 185/125)
6 Push ups
9 Air Squats