Monday 11/29/2021

Warmup
3 Sets:
:30 Jumping Jacks
10 Straight Leg Good Mornings
:30 Plank Hold
10 Straight Leg Deadlifts

1 Set:
5 Deadlifts (40%)
4 Deadlifts (50%)
3 Deadlifts (60%)

Strength / Skill
Deadlift
10,5,3,1,1,1,3,5,10
50,60,70,80,90,90+,80,70,60

WOD
5 RDS
9 KB swing
5 lateral burpee jump over KB
then, 1 min
4 RDS
6 DL 225/155
4 lateral burpee jump over bar
then, 1 minute
3 RDS
3 PC 155/105
3 lateral burpee jump over bar

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