Strength / Skill
Elbows in Bench Chest
warm up to approx 50%
then, 5 sets x 10 Reps
WOD
6rft
9 bench press 135//85
6 power clean 155/115
alternating 250/200 row / 12/10 bike
RX + 185/125 for both
Cash Out
22 push ups challenge
Strength / Skill
Elbows in Bench Chest
warm up to approx 50%
then, 5 sets x 10 Reps
WOD
6rft
9 bench press 135//85
6 power clean 155/115
alternating 250/200 row / 12/10 bike
RX + 185/125 for both
Cash Out
22 push ups challenge
