Prep Work
3rds tabata 20/20
1. jump
2. ab mat situps
3. rig work
4. pushups
5. airsquat
WOD
min 0-12
12 min cap
Benchmark - Annie
DU
Ab mat sit-ups
50/40/30/20/10
min 13 start cindy
10 min cap amrap
5 pull ups
10 push ups
15 air squats
