Strength / Skill
Coach Led - Progression // Focus
Clean Grip Deadlift + Shrug
Hang Power Clean
Power Clean
LOADING UP | 10:00 on the clock
touch-and-go power clean 2x
build up to a heavy 2 power cleans,
then load the bar to their working weight for the
workout.
Metcon
AMRAP 12:
RX
9 Deadlifts (115/85)
6 Burpees
3 Power Cleans
Option A
9 Deadlifts (95/65)
6 Burpees
3 Power Cleans
Option B
9 Deadlifts (75/45)
6 Burpes
3 Power Cleans
