Monday 10/31/2022

Strength / Skill
Deadlift - E2MOM
3 - 3 - 3 - 3 - 3
*no TnG, reset each rep
*begin at approximately 65% of your 1RM

WOD
10/31

10 burpees
31 kbs
10 pull-up/t2b
31 ball slams
10 burpees
31 wall balls
10 pull-up/t2b
31 kb s2oh