Strength / Skill
Rack:
Front Squat
20 air squats
10 empty barbell
build to 80%
then 5x1 max for today
Station:
Empy Barbell or Lite Weight
10 muscle Clean
warm up/build Squat Clean to wod weight
WOD
20 min cap
Death by Squat Clean
suggested weights:
115/75 SC/Masters RX
135/95 RX
155/105 RX +
185/125 RX ++
1 emom then + 1 each min
if unable to complete a rd then start over
