Strength / Skill
15 min
Shoulder Press - strict
10-5-3-1-1-1-3-5-10
[60%,70%,80%,90%,90%,90%,80%,70%,60%]
Prep Work
4 min tabata prep - 8rds 20/10
jump
db snatch
t2ring
db press
WOD
4 min amrap
hang DB snatch (alternate as you wish)
log reps
4 min amrap:
Toes thru rings
log reps
8 min amrap:
30 Double Unders
8 Single-Arm DB Push Presses (Left) (50/35#)
8 Single-Arm DB Push Presses (Right)
8 Burpee jumps - full extension
log rds
