Monday 10/11/2022

Strength / Skill
emom
50% of your intended wod weight
min 1 - 10 DL
min 2 - 2sets of hshold
min 3 - 5 DL + hs progression
min 4 increase load - 3-5 DL
min 5 hs work
min 6 DL + hswork

Benchmark
DIANE
21-15-9 Reps for time:
Deadlift (rx 225/155, sc 185/115)
Handstand Push-ups
clock starts at minute 13 (any additional time you have prep for wod 2)

DL + Hang Power Clean 135/95
9-6-3
Weighted Turkish Sit-ups 25/15
18-12-6

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