Strength / Skill
20 minutes (includes barbell warm up)
barbell warm up
2 rounds of
5 strict press
5 push press
Push Press
8 - 4 - 3 - 2 - 1 - 1 - 1
*weight should increase each set (50,60,70,80,90,90,90)
*first set of 5 should be at approximately 50% of your 1RM
WOD
For time:
0-3 min
500/400 row - record
at 3min on clock
12 min amrap
3 S2OH 70%
5 pull ups
10 push ups
15 air squat
