Monday 1/4/2021

Strength / Skill
2sets of 10 Bulgarian split squats
then,
Front Squat
warm up to 70%
then,
5x1 increase load

WOD
Ladder Down
10-1
K2E
Box Jumps (24/20)
Front Squat (155/105)

RX + 185/125
T2B
BJ 30/24
FS 185/125