Strength / Skill
8 min emom
1-5 DL
build each in beyond wod weight
WOD
5 rounds for time of:
20 wall-ball shots (20/14 lb)(10/9 ft)
10 deadlifts (225/155 lb)
Strength / Skill
8 min emom
1-5 DL
build each in beyond wod weight
WOD
5 rounds for time of:
20 wall-ball shots (20/14 lb)(10/9 ft)
10 deadlifts (225/155 lb)
