Monday 1/18/2021

Strength / Skill
Bench Press 4x8 AHAP
DB ROW 4x8 AHAP

WOD
10 min amrap
10 dips
10 Power C&J
10 Pull ups

Scaled
side box dip
c&j 95/65
ring rows

RX
box dip
c&J 135/95
Pull Ups

RX+
Ring Dips
C&J 185/115
CTB