Monday 1/11/2021

Strength / Skill
SN pulls 3x5 100%
PSn 3x5 50%, 60%, 70%

WOD
5 RFT:

12 Wall Balls 20/14
9 Pull Ups
6 Snatches 115/85
3 BBJO (bar)

RX+ CTB, Sn + 20lb
RX++ MU, Sn + 40