Skill Work
20 mins
ohs 5x5 pvc/empty barbell
Sn balance - 55/35 5 reps, 65/45 5reps
5 reps 1 Power shrug (hang) + 1 Sq snatch (hang)
1PC (floor) + 1 Sq clean (hang) = build to wod weight or beyond
WcG Benchmark
DEATH BY SQUAT CLEAN
20 Min emom
Death by Squat Clean
115/75
135/95
155/105
185/125
1 emom then + 1 each min
if unable to complete a rd then start over
Intended stimulus is 5-7 per rd - plan load accordingly
