Strength / Skill
9 Sets For Load:
on the clock 2 min for each round
Back Squat
10-5-3-1-1-1-3-5-10
approx 60%,70%,80%,90%
back 1/2 should be a little harder than the front half
Metcon
RX
5RFT:
5 CTB pullups
10 strict push ups (elbows back)
5 S2OH 135/95
10 squat jumps
INTERMEDIATE
5RFT
5 Pull ups
10 push ups
5 S2OH 105/75
10 squat jumps
BEGINNER
5RFT
5 jumping pullups
5 press ups
5 S2OH 75/45
5 squat jumps
