Strength / Skill
Squats -
3x3 front
3x3 back
moderately heavy
WOD
for time
30 Power Cleans (95/65) (rx+20, rx++40)
10 Burpee Box Jump Overs
20 Squat Cleans
10 Burpee Box Jump Overs
10 Clusters
10 Burpee Box Jump Overs
Strength / Skill
Squats -
3x3 front
3x3 back
moderately heavy
WOD
for time
30 Power Cleans (95/65) (rx+20, rx++40)
10 Burpee Box Jump Overs
20 Squat Cleans
10 Burpee Box Jump Overs
10 Clusters
10 Burpee Box Jump Overs
