Friday 9/10/2021

Strength / Skill
focus on stability at bottom
OHS work
5x3 increasing load

Snatch balance
5x3
empty or lite barbell to start then build
focus is to be FAST!

WOD
SNATCH/HSPU/T2B
10 RFT
3 snatch 115/85
4 strict hspu
5 t2b