Strength / Skill
Squat Plan - WEEK 4 of 4:
SQUAT- Your choice
Front or Back or OHS
12 x 50% no more than 1 min rest
10 x 60% no more than 1 min rest
8 x 70% no more than 1 min rest
6 x 80% no rest and go immediately to
12 Squat jumps -no more than 2 minutes rest then,
12 x 70%
WOD
15 min amrap
5 burpees
15 kb swing
20 air squats
5 burpees
15 push ups
20 air squats
5 burpees
15 weight sit ups
20 air squats
