Skill Work
DB Press 3set x 12-15
DB one arm row 3sets x 6-8 heavy
Chipper Wod - break up however you want and chip away
100 DU
60 Wall Balls
50 Cal row
40 HSPU
30 t2B
20 Muscle ups
100 DU
Skill Work
DB Press 3set x 12-15
DB one arm row 3sets x 6-8 heavy
Chipper Wod - break up however you want and chip away
100 DU
60 Wall Balls
50 Cal row
40 HSPU
30 t2B
20 Muscle ups
100 DU
