Prep Work
emom 9 15sec transition
min 1: 1 Power Clean + 1 Front Squat + 1 Push Press (then add weight)
min 2:: rope hold/climb + hsHold/press
min 3: rig kip/pull-up/t2b prep
repeat 2x more
WOD
14min amrap
1 Rope Climb
2 Thrusters 115/85
3 pull ups
4 t2b
5 hspu
sc/masters
rope modified climb
thrusters 95/65
banded pullups/jumping
k2e
hshold/pads or hRpu
RX+
rope 18'/15""
thrusters 135/105
ctb
strict t2b
deficit hspu 45/25
