Skill Work
Jerk
7x1
build with 1 Strict + 1 Jerk
(until you cant strict then jerk for singles x7
WOD
200m run
14 min amrap
200m run
1 front squat (70%)
2 hang clean & Jerk
3 forward facing burpee over barbell
4 strict hspu
5 box jump
repeat
