Strength / Skill
WEEK 2 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 5 reps 70%
if this is your 4th squat day then complete 15 BS, 15 FS and 15OHS at 50%
WOD
Ladder
10,1,9,2,8,3,7,4,6,5
Box Jumps 24/20
K2E
American KB Swings 53/35
Strength / Skill
WEEK 2 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 5 reps 70%
if this is your 4th squat day then complete 15 BS, 15 FS and 15OHS at 50%
WOD
Ladder
10,1,9,2,8,3,7,4,6,5
Box Jumps 24/20
K2E
American KB Swings 53/35
