Strength / Skill
SQUAT
Your choice
Front or Back or OHS
3 sets
set 1 50%x 20
set 2 60% x15
srt 3 70% x 10
Metcon
12 Min amrap
10 SDHP 95/65
20 weighted sit-ups 45/25
30 DU
20 k2e
10 S2OH 95/65
Strength / Skill
SQUAT
Your choice
Front or Back or OHS
3 sets
set 1 50%x 20
set 2 60% x15
srt 3 70% x 10
Metcon
12 Min amrap
10 SDHP 95/65
20 weighted sit-ups 45/25
30 DU
20 k2e
10 S2OH 95/65
