Strength / Skill
Clean
8 emom
1 hang shrug, then, 1 hang high pull then, 1 hang power clean
then, 1 pull from floor to knees then, clean from your knees then, 1 clean + 1 jerk
WOD
Clean Annie
50 DU
50 Ab Mat sit ups
1 Clean +Jerk 85%
40 DU
40 Ab Mat sit ups
2 Clean +Jerk 80%
30 DU
30 Ab Mat sit ups
3 Clean +Jerk 75%
20 DU
20 Ab Mat sit ups
4Clean +Jerk 70%
10 DU
10 Ab Mat sit ups
5 Clean +Jerk 65%
